by Erin McKinney
On a chilly December morning in the picturesque city of Trieste, where the temperature hovers around a brisk 3 degrees Celsius, the scene at Barcola Beach is a familiar one. Passersby, bundled up in winter coats, hats, and scarves, stroll along the seaside, seeking refuge from the biting cold. Amidst this wintry tableau emerges a remarkable figure—a man in nothing but his swimming suit, drenched from head to toe, sporting a friendly smile and a wave. This daring individual is none other than the local legend, Mario Cigar, an 82-year-old who has been taking a plunge into the frigid sea every single day for the past 61 years.
Mario’s cold water ritual traces its origins back to his time in the military. Struggling with a persistent sore throat and intermittent fever, he stumbled upon an unconventional solution during a routine visit to the communal wash basin. A slip and an inadvertent plunge into the icy water of January proved to be a turning point. The advice he received from the doctor was unexpected — immediately take a cold shower. Diagnosed with tonsillitis, Mario decided to experiment with this unusual remedy. To his surprise, each dip into the cold sea seemed to miraculously alleviate his symptoms. Convinced of its efficacy, he committed to a daily routine of cold water plunging, regardless of rain, ice, snow, or wind. Astonishingly, he attests that he has not experienced a fever or the flu since, turning his daily ritual into a personal fountain of youth.
The practice of cold water plunging, also known as cold water therapy or hydrotherapy, has gained recognition for its numerous health benefits. Mario Cigar’s remarkable experience highlights some of the advantages associated with this invigorating practice.
1. Boosted Immune System: Cold water exposure has been linked to an enhancement of the immune system. Studies suggest that the shock of cold water prompts the body to increase its production of white blood cells, strengthening the immune response. Mario’s claim of avoiding fevers and flu for over six decades aligns with the potential immune-boosting effects of his daily plunges.
2. Improved Circulation: The cold water’s impact on blood circulation is a well-documented benefit. Exposure to cold water causes blood vessels to constrict and then dilate, improving overall circulation. Enhanced circulation contributes to better oxygenation of tissues and can have positive effects on cardiovascular health.
3. Increased Energy and Alertness: A cold water plunge can act as a natural energizer. The shock to the system stimulates the release of adrenaline and endorphins, promoting increased alertness and a sense of revitalization. Mario’s consistent engagement in cold water plunging may well contribute to his enduring energy levels and overall well-being.
4. Stress Reduction: Cold water therapy has been associated with the reduction of stress and anxiety. The release of endorphins during exposure to cold water can have a calming effect on the mind. For individuals like Mario, who have incorporated this practice into their daily routine, it serves as a meditative and stress-relieving ritual.
The inspiring story of Mario Cigar and his daily cold water plunging regimen sheds light on the potential transformative effects of embracing the chill. From immune system reinforcement to improved circulation, increased energy, and stress reduction, the benefits of this icy ritual extend far beyond the initial shock. As we navigate the complexities of modern health and wellness, perhaps the age-old wisdom of plunging into cold waters holds a key to unlocking vitality and resilience.
